SISTAR’s Soyou Diet Plan
Soyou is known as one of the idols who has the sexiest and healthiest body. But nobody knows what she goes through to get the body she wants. Once she said “I worked out like crazy and did not eat much. I woke up in the morning and did yoga until I fell asleep. I did weight training, cardio, and running repeatedly.” She revealed in a radio show that she lost 8 kg within one month. She got an amazing transformation by only eating 4 quail eggs without the yolk, salad without any dressing and she drank a cup of low fat milk. She doesn’t eat snacks and she only eats one small meal and one big meal and she doesn’t eat after 7 p.m . “No salty foods, eat healthy foods such as protein, fruits and vegetables with a lot of water and chicken breasts. Also don’t forget drink a lot of water to ease the hunger and drink vitamins. ” She said during the interview. “Usually when I promoted, I would go to the gym to have training, but these days I can’t. So, I usually just workout at home. There are tons of workouts you can do at home with a simple mat. Even if you repeat simple moves consistently, you can refine your muscles and tighten your body line.” she explained. She suggests that if you are on a diet, you should try to cut back your food and try to sleep a little more. Sleep helps us to hold our hunger because when we sleep we don’t feel hungry. But she said that she doesn’t like dieting because when she singing at a high note it will make her body shiver. She sings with her stomach so she must eat well. She gave an additional tip to cut down on eating snacks. “If we stop eating snacks, we will start losing weight” she said.
